Easiest Way to Prepare Any-night-of-the-week Sardine, butter, lemon, tomato & pepper on toast

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Before you jump to Sardine, butter, lemon, tomato & pepper on toast recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it's hard to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sardine, butter, lemon, tomato & pepper on toast recipe. You can have sardine, butter, lemon, tomato & pepper on toast using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sardine, butter, lemon, tomato & pepper on toast:

1. Prepare of Canned sardines.
2. Provide of Bread.
3. Provide of Sliced lemon.
4. Use of Sliced tomato.
5. Get of Butter.
6. Take of Freshly grinded black pepper.

Steps to make Sardine, butter, lemon, tomato & pepper on toast:

1. Toast the bread, almost burnt crispy.
2. Sauté a little bit of the canned sardines.
3. Use the best possible quality butter on toasted bread.
4. Put all ingredients on top of the bread. Size of sliced lemon depends how you like the balance between the sardines & butter oil and sourness.
5. Sprinkle fresh black pepper on top.

WHAT: A simple French-inspired butter of sardines with a kiss of lemon and chives for depth. HOW: Mashing the butter and sardines takes nothing but a fork -- no special equipment required! Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. I mixed the sardines lemon juice and spices with a fork; stirred in the capers tomatoes and a little more lemon juice and a couple of. For Marvin Gapultos, canned sardines in tomato sauce were the ultimate bachelor comfort food.

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