Steps to Make Perfect Honey and Garlic Chicken

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Before you jump to Honey and Garlic Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to honey and garlic chicken recipe. To cook honey and garlic chicken you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Honey and Garlic Chicken:

1. Provide of For the Chicken.
2. Prepare 2 of Chicken Breasts, Diced.
3. You need 4 tbsp of Smash (6 Syns).
4. Provide 1 of Egg, Beaten.
5. Use of Frylight.
6. Prepare of For the Sauce.
7. You need 4 tbsp of Honey (10 Syns).
8. Get 4 of Garlic Cloves, finely chopped.
9. Use 4 tbsp of Soy Sauce.
10. Provide 1 tbsp of Hoisin Sauce (2.5 Syns).
11. Get 1 tsp of finely chopped Ginger.
12. Provide of To Serve (Optional).
13. You need of Spring Onions.
14. You need of Sesame Seeds.

Instructions to make Honey and Garlic Chicken:

1. Preheat the oven to 180 degrees and lightly spray a baking tray with frylight..
2. Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray..
3. Place the tray of coated chicken into the oven for 20 minutes..
4. Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds..
5. Take the chicken from the oven and place in the pan with the sauce and stir to coat..
6. Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice..

If you prefer to use pressure cooking, then use this Instant Pot Honey Garlic Chicken instead. Remove the chicken and vegetables to serving plates using a slotted spoon. Mix flour, garlic powder, pepper, and salt in a small bowl. Coat each chicken wing with a generous layer of the flour mixture. Add the fried wings directly into the sauce pan and stir until the wings.

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